Coaching for Calm, Capable Change.
Coaching is offered through Inner Shift Studio, where I use hypnotherapy and NLP to support efficient, practice-based change that integrates into daily life.
Steady Change for Confidence & Clarity
Most people don’t need more motivation.
They need a way to stop fighting themselves.
If you feel stuck in patterns of stress, self-doubt, or overthinking, it’s not because you’re broken or unmotivated. It’s because your nervous system has learned strategies that no longer serve you.
Coaching here isn’t about pushing harder.
It’s about creating the internal conditions that make change sustainable.
This work can help you:
Move through stress and pressure with greater steadiness
Reduce self-doubt and internal friction
Change habits without relying on willpower
Improve focus, confidence, and follow-through
Feel more aligned in work, relationships, and daily life
This work isn’t about starting over.
It’s about becoming more consistent with who you intend to be.
Why This Approach is Different:
Change doesn’t happen just by understanding what you want to do differently.
It happens when your internal responses shift.
Hypnotherapy and NLP work directly with the patterns that shape habits, confidence, and emotional reactions. This often allows people to experience meaningful shifts quickly, without years of analysis or talk-based processing.
What makes the change last is practice.
New responses become more accessible as they’re used in real situations, reinforcing who you are becoming.
A free intro call is simply a place to explore whether this approach is a good fit.